View Workout (Anna Watts)
(Untitled)
January 25, 2012 (Afternoon)
Exercise Type: Run
Comments:
4 1200s A1, A2, A3, A4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Miles | 21:58 | |||
| 1.0 Miles | Warmup | |||
| 1200.0 Meters | 5:43 | 7:40 / Mile | ||
| 1200.0 Meters | 5:35 | 7:29 / Mile | ||
| 1200.0 Meters | 5:21 | 7:10 / Mile | ||
| 1200.0 Meters | 5:19 | 7:07 / Mile | ||
| 0.5 Miles | Cooldown |