View Workout (Alex Beattie)

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PSHS Workout

January 25, 2012 (Night)

Exercise Type: Run

Comments:
40 pushups in 1 minute
42 situps in 1 minute

Distance Duration Pace Interval Type Shoes
2.0 Miles 8:04
0.5 Miles    
1.0 Miles 8:04 8:04 / Mile Steady State  
0.5 Miles Cooldown  

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