View Workout (David Dixon)
cardio room
January 24, 2012 (Morning)
Exercise Type: Bike
Comments:
biked a bit between classes, then stretched/ate on the track and acex60. my first real tuesday wasn't terrible, but I think it'll have to be my cross-train day, unless 250 lab starts to take less time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.04 Miles | 30:00 | 2:43 / Mile | brooks yellow |