View Workout (Anthony Belber)
Srping Valley
January 25, 2012 (Afternoon)
Exercise Type: Run
Weather: 50 and pleasant
Comments:
To AU with some boys and then continued on after a pause with a giddy Phoenix and Julia Winkler.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Easy | Asics Excel33 |