View Workout (Andrew Ceruzzi)
Lifting + Long Recovery Run
January 25, 2012 (Afternoon)
Exercise Type: Run
Weather: 40s sunny
Comments:
Did plyos and arms before practice.
Ran up keswick, then a long robert e lee loop, and back on gilman nice and easy.
feeling quite sore today.
did hips after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:15:00 | 7:21 / Mile | Recovery | January 2012 Asics Cumulus |