View Workout (b callejas)
Treadmill
January 23, 2012 (Night)
Exercise Type: Run
Comments:
Evening run on the treadmill. After about 10 minute w/up, steady 6:58-7:03 for about 37 minutes. Last 8 minutes at 5:52. Stretching and some crunches after. Its going to be tricky getting the mileage and workouts this week with Coyote Hills this Sat. Brooks Cadence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.82 Miles | 55:01 | 7:02 / Mile | Steady State | Brooks Pure Cadence |