View Workout (b callejas)
Treadmill
January 24, 2012 (Night)
Exercise Type: Run
Comments:
Treadmillin' it again. Progressive w/up, with about 52 minutes steady 6:58-7:03. Stretching and ab work afterwards. Brooks Cadence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.37 Miles | 1:00:00 | 7:10 / Mile | Steady State | Brooks Pure Cadence |