View Workout (Micah Aldrich)
Takin' It Easy: Day 1
January 25, 2012 (Afternoon)
Exercise Type: Run
Comments:
Well this was my first super easy day. I hope this helps. It was weird running so short and easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Saucony Grid Shadow Genesis |