View Workout (Ebrima Noble )
Ran to work
January 26, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy, damp, mild
Comments:
Just a normal run in to work. Felt exeptionally tired. Lack of sleep and carried over from the long run on Sunday I think, maybe a bit from last night's sprints too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Easy | Nike Air Alvord |