View Workout (Karla Schrader)
(Untitled)
January 26, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.08 Miles | 1:17:00 | |||
| 5.27 Miles | 50:00 | 9:29 / Mile | Tempo | Merrell Pace Glove |
| 2.81 Miles | 27:00 | 9:36 / Mile | Easy | Merrell Pace Glove |