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January 25, 2012 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.24 Miles 32:12
1.25 Miles 9:30 7:36 / Mile Warmup  
1200.0 Meters 5:30 7:22 / Mile Steady State  
1200.0 Meters 5:00 6:42 / Mile Steady State  
400.0 Meters 1:42 6:50 / Mile Steady State  
400.0 Meters 1:40 6:42 / Mile Steady State  
1.0 Miles 8:50 8:50 / Mile Cooldown  

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