View Workout (lawrence smith)
Range of Motion - NSA Gym
January 26, 2012 (Morning)
Exercise Type: Weights
Comments:
5 sets of 15 Ab sit, 5X15 Torso bend, 5X15 AB bench, ball on wall, 5X15 AB crunch, 5X15 sit hamstring, 5X15 Ab pulldown, 5X15 prone hamstring, 5X15 pull down, 5X15 back, 5X15 lat pull, 5X15 butterfly. #181