View Workout (Julia Wooley)
Rhodes Park
January 26, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 20:00 | |||
| 1.0 Miles | Warmup | Asics Gel 1160 | ||
| 1.4 Miles | 12:00 | 8:34 / Mile | Speed | Asics Gel 1160 |
| 0.9 Miles | 8:00 | 8:53 / Mile | Speed | |
| 1.0 Miles | Cooldown | Asics Gel 1160 |