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Calvary Chapel

January 24, 2012 (Morning)

Exercise Type: Run

Weather: hot

Distance Duration Pace Interval Type Shoes
4.0 Miles 17:29
1.0 Miles Warmup Asics Gel 1160
2.0 Miles 17:29 8:44 / Mile Tempo Asics Gel 1160
1.0 Miles Cooldown Asics Gel 1160

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