
January 24, 2012 (Morning)
Exercise Type: Run
Weather: high 30's
Comments:
Ladder workout starting at 8min down to 1min...hamstring tightened at 2min interval because of cold.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.5 Miles | 1:40:00 | |||
3.5 Miles | 25:00 | 7:08 / Mile | Warmup | |
8.5 Miles | 50:00 | 5:52 / Mile | Interval | |
3.5 Miles | 25:00 | 7:08 / Mile | Cooldown |