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Ladder Workout

January 24, 2012 (Morning)

Exercise Type: Run

Weather: high 30's

Comments:
Ladder workout starting at 8min down to 1min...hamstring tightened at 2min interval because of cold.

Distance Duration Pace Interval Type Shoes
15.5 Miles 1:40:00
3.5 Miles 25:00 7:08 / Mile Warmup  
8.5 Miles 50:00 5:52 / Mile Interval  
3.5 Miles 25:00 7:08 / Mile Cooldown