View Workout (HUGH EVANS)
Fifty point
February 28, 2009 (Morning)
Exercise Type: Run
Weather: Cold (-15C), little windy and clear
Comments:
Over 20c temperature drop from yesterday (ouch)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.5 Kilometers | 1:45:00 | 5:23 / Kilometer | Long | Adrenaline 8 |