View Workout (Ebrima Noble )
ran home from work easy
January 26, 2012 (Afternoon)
Exercise Type: Run
Weather: clear, still fairly mild
Comments:
just ran home from work easy, feel very tired, had to work late and ate some cakes, so this was more calories burning than training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:00 | 7:05 / Mile | Easy | Nike Air Alvord |