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Workout

February 27, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.99 Miles 15:27
2.0 Miles Warmup Mizuno Wave Inspire 4
400.0 Meters 1:09 4:37 / Mile Training Mizuno Wave Inspire 4
2.0 Miles 10:50 5:24 / Mile Training Mizuno Wave Inspire 4
400.0 Meters 1:07 4:29 / Mile Training Mizuno Wave Inspire 4
400.0 Meters 1:12 4:49 / Mile Training Mizuno Wave Inspire 4
400.0 Meters 1:09 4:37 / Mile Training Mizuno Wave Inspire 4
2.0 Miles Cooldown Mizuno Wave Inspire 4

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