View Workout (Sam Freestone)
Recovery Run
January 24, 2012 (Afternoon)
Exercise Type: Run
Weather: 32 Degrees Fahrenheit
Comments:
Recovery with Clayton, Bauer, and Galib.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.07 Miles | 53:33 | 7:34 / Mile | Easy |