View Workout (clayton springer)
hill workout
January 25, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:13:47 | |||
| 2.0 Miles | 19:35 | 9:47 / Mile | Warmup | |
| 0.5 Miles | 4:03 | 8:06 / Mile | Recovery | |
| 0.25 Miles | 1:25 | 5:39 / Mile | Hills | |
| 0.5 Miles | 2:42 | 5:24 / Mile | Hills | |
| 0.5 Miles | 4:03 | 8:06 / Mile | Recovery | |
| 0.25 Miles | 2:17 | 9:08 / Mile | Recovery | |
| 0.5 Miles | 2:47 | 5:34 / Mile | Hills | |
| 0.25 Miles | 1:22 | 5:28 / Mile | Hills | |
| 0.5 Miles | 3:52 | 7:44 / Mile | Recovery | |
| 0.5 Miles | 2:42 | 5:24 / Mile | Hills | |
| 0.25 Miles | 2:08 | 8:32 / Mile | Recovery | |
| 0.25 Miles | 1:24 | 5:36 / Mile | Hills | |
| 0.25 Miles | 3:52 | 15:28 / Mile | Recovery | |
| 0.25 Miles | 2:11 | 8:44 / Mile | Recovery | |
| 0.25 Miles | 1:24 | 5:36 / Mile | Hills | |
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown |