View Workout (Tom O'Reilly)
(Untitled)
January 25, 2012 (Night)
Exercise Type: Run
Weather: 40 degrees
Comments:
RVRR group run. HP winter loop. Shannon, Anke, Meg, and Noah for a bit. Tired, but powered up the hills. :-)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:04:00 | 9:08 / Mile | Easy | Asics GT-2110 #6 |