View Workout (Tim Talley)
800's
January 26, 2012 (Morning)
Exercise Type: Run
Weather: cloudy, 40
Comments:
2 mile warmup, 4-800's in 2:57, w/400 recovery in 2:00min, 1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:25 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.0 Miles | 19:25 | 6:28 / Mile | Interval | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |