View Workout (John Holleran)
States Day 2
February 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
1000m-2:38.78...13th place
4x800m-1st overall, handed off in 5th, 2:04.3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Race | brooks ghost |