View Workout (Chris Applegate)
cherokee saves the day
February 28, 2009 (Afternoon)
Exercise Type: Run
Weather: cloudy , a chill in the air
Comments:
ran with mill adam and saccamanno
14 miles a la Saccamannos GPS watch
made $5 moving a jeep that was stuck in the trail
ran basically on all trails or golf couse = great run
under 7 min pace for last 4 miles at least, up and down a lot of hills in the trails
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:43:00 | 7:21 / Mile |