View Workout (Ricky Mulroy)
Thursday party rock
January 26, 2012 (Afternoon)
Exercise Type: Run
Weather: 41 degrees with rain threatening overhead
Comments:
Felt good. This was tough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 37:26 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Nike Zoom Streak |
| 0.5 Miles | 2:22 | 4:44 / Mile | Interval | Nike Zoom Streak |
| 0.5 Miles | 2:21 | 4:42 / Mile | Interval | Nike Zoom Streak |
| 0.5 Miles | 2:21 | 4:42 / Mile | Interval | Nike Zoom Streak |
| 0.5 Miles | 2:22 | 4:44 / Mile | Interval | Nike Zoom Streak |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Nike Zoom Streak |