View Workout (Karin Hinze)
1/22/2012
January 24, 2012 (Afternoon)
Exercise Type: Run
Comments:
0.2 @ 3.0 mph
3.3 @ 6.4 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 34:56 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | |
| 3.3 Miles | 30:56 | 9:22 / Mile | Speed | |
| 0.1 Miles | 2:00 | 20:00 / Mile | Cooldown |