View Workout (Camille McKeon)
Thurs. track
January 26, 2012 (Morning)
Exercise Type: Run
Weather: 50
Comments:
Warmup, hurdles, drills, strides
3 x 400 w/45 sec break between each. Run @1:55
2x200 @51 secs. easy 200 after each fast
Repeat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Miles | 41:39 | |||
| 1.86 Miles | 18:55 | 10:10 / Mile | Warmup | |
| 0.26 Miles | 2:01 | 7:45 / Mile | ||
| 0.26 Miles | 2:06 | 8:04 / Mile | ||
| 0.26 Miles | 2:03 | 7:53 / Mile | ||
| 0.13 Miles | 0:54 | 6:55 / Mile | ||
| 0.27 Miles | 1:59 | 7:20 / Mile | ||
| 0.26 Miles | 1:58 | 7:33 / Mile | ||
| 0.27 Miles | 2:04 | 7:39 / Mile | ||
| 0.13 Miles | 0:55 | 7:03 / Mile | ||
| 0.13 Miles | 0:58 | 7:26 / Mile | ||
| 0.13 Miles | 0:58 | 7:26 / Mile | ||
| 0.52 Miles | 6:48 | 13:04 / Mile | Cooldown |