View Workout (Vince Lawton)
Finally An Easy Day
January 26, 2012 (Afternoon)
Exercise Type: Run
Weather: 50
Comments:
Needed this run so bad, felt so nice just to plod along and get some recovery. Wanted to go longer but jordan and leonard didnt, ah well. Anyways, hopefully doing the same thing tomorrow. Strides even felt good today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 41:21 | 7:52 / Mile | Recovery | Asics Gel Numbus 12 (Black Pair) |