View Workout (Adam Krueger)
Treadmill Run
January 26, 2012 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
4x1 mile repeats. 6:53, 6:40, 6:37, 6:23 - took a short rest between each mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.38 Miles | 29:53 | 6:49 / Mile | Speed |