View Workout (Brenton Nutter)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

January 26, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.73 Miles 36:56
1.0 Miles 7:10 7:10 / Mile Warmup Asics gels
1200.0 Meters 4:30 6:02 / Mile Interval Asics gels
1200.0 Meters 4:30 6:02 / Mile Interval Asics gels
1200.0 Meters 4:27 5:58 / Mile Interval Asics gels
1200.0 Meters 4:25 5:55 / Mile Interval Asics gels
1200.0 Meters 4:24 5:54 / Mile Interval Asics gels
1.0 Miles 7:30 7:30 / Mile Cooldown Asics gels

Share on Facebook | Public Link