View Workout (Jamie Moreno)
43:00 Fartlek on ATT
January 26, 2012 (Morning)
Exercise Type: Run
Weather: 66 and Terrific!
Comments:
Ran 1 mile up on ATT from Wimberly entrance. Stretched and did some drills. Then 43:00 fartlek north on trail. 1:00 easy and then 7-6-5-4-3-2-1-1 on w/2:00 off between each. Finished with just over a mile cool down for 9 on the day.
Ran around 5:40-5:50 pace on the 7-6-5 and then dropped it down to 5:08-5:20 pace on the 2:00 and 1:00 on's. Felt sluggish the first 1/2 of workout and then rolled the last.
Core after wards at gym.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:30 | |||
| 1.0 Miles | 7:20 | 7:20 / Mile | Warmup | |
| 6.7 Miles | 43:00 | 6:25 / Mile | Fartlek | |
| 1.3 Miles | 9:10 | 7:03 / Mile | Cooldown |