View Workout (Melanie Lenk)
Track workout
February 27, 2009 (Afternoon)
Exercise Type: Run
Comments:
3 mi easy with NHHS athletes; 1 mi w-up at track; 3xmile (5:55,5:55,6:09) w/ 4 min active rest; 4x400m (1:19,1:18,1:19,1:19) w/ 3 min active rest; 1 mi c-dn
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 4.0 Miles | Warmup | Gel Nimbus | ||
| 5.0 Miles | New Balance Flats | |||
| 1.0 Miles | Cooldown | Gel Nimbus |