View Workout (Azad Jalali)
Long Cardillo
January 26, 2012 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Conor and Tim ran with us today. The weather was pretty nice, and we went kinda fast considering we have a meet tomorrow. I also did 6 strides and then some handoffs with the 4x2 team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.72 Miles | 27:38 | 7:25 / Mile | Training | Asics Nimbus 12 |