View Workout (Katie Anderson)
Fartlek #2
January 26, 2012 (Night)
Exercise Type: Run
Weather: Another unseasonably warm day (65)
Comments:
2 hard, 3 easy, 3 hard, 3 easy, 2 hard
4 easy
2 hard, 3 easy, 3 hard, 3 easy, 2 hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 47:00 | |||
| 1.0 Miles | 11:00 | 11:00 / Mile | Warmup | |
| 3.1 Miles | 30:00 | 9:40 / Mile | Fartlek | |
| 0.5 Miles | 6:00 | 11:59 / Mile | Cooldown |