View Workout (Stephen Rossettie)
13x300 with jbr
January 24, 2012 (Afternoon)
Exercise Type: Run
Comments:
i did them alone on goff, half of them i did going one diretion at 50-51, the other half i switched directions and went 45-47.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.45 Miles | 58:20 | |||
| 1.8 Miles | 13:22 | 7:25 / Mile | Warmup | aasics gel-speedstar 5. m10.5 |
| 7800.0 Meters | 27:00 | 5:34 / Mile | aasics gel-speedstar 5. m10.5 | |
| 1.8 Miles | 17:58 | 9:58 / Mile | Cooldown | aasics gel-speedstar 5. m10.5 |