View Workout (Ethan Teare)
To Da Track
January 25, 2012 (Afternoon)
Exercise Type: Run
Comments:
5 x 1200 with the first 400 quick and then a pace change. Our first 400 was usually 68 and then we would try to maintain 72-74. It got pretty tough. Definitely have some work to do in gaining back leg speed lost from the fall.
Back to Veale for lifting and essentials.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | Interval | Gel Pulse 3 - Flashy Edition |