View Workout (Adam Krueger)
Treadmill Run
January 27, 2012 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Feeling a little tenderness in the Achilles - not sure what to make of it so I took it extra easy today. Will evaluate tomorrow and if I'm still feeling it, I may take tomorrow off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:11 | 8:21 / Mile | Easy |