January 27, 2012 (Morning)
Exercise Type: Run
Comments:
slow, easy zoo run to let myself recover from the week. shin felt much better. excited and nervous to maybe be racing next week. did a few strides on the indoor track with my new spikes, they felt incredible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 52:00 | 7:16 / Mile |