
January 27, 2012 (Morning)
Exercise Type: Run
Weather: cloudy, windy
Comments:
Ran with Willy and Ben. Right calf was a little tight. 7x100m strides in 16.3-17.2
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.43 Miles | 0:00 | |||
3.0 Miles | Easy | Brooks Adrenaline GTS X | ||
700.0 Meters | Brooks Adrenaline GTS X |