View Workout (Tom Moshier)
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Run Before A Meet
January 27, 2012 (Morning)
Exercise Type: Run
Comments:
35 Averages for 200s
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.75 Miles
|
32:20
|
4.0 Miles |
28:50 |
7:12 / Mile |
|
|
1200.0 Meters |
3:30 |
4:41 / Mile |
|
|