View Workout (Jamie Moreno)
10miles on ATT
January 27, 2012 (Afternoon)
Exercise Type: Run
Weather: 65 and nice! Windy
Comments:
Ran from Wimberly Rd North 4.5 miles. Then back. Ran into Care Square at about 7 miles. Ran with her for a but and back to her 2-3 times. Then added on for 10. Felt tired from yesterday's workout and the week. Felt better at end. Great day out again! Love the 60's in January!
Core at gym with Care afterwards:)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:00 | 7:06 / Mile | Easy |