View Workout (Sara Cuadra)
Recovery Run
January 27, 2012 (Morning)
Exercise Type: Run
Weather: hot hot hot
Comments:
Really bad run. Tired and sore. WAs with Dana the whole time. Ab circuit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:57 | 9:39 / Mile | Easy | Green Saucony What it is |