View Workout (Sara Cuadra)
Speed Money
January 26, 2012 (Morning)
Exercise Type: Run
Weather: Gray Hay
Comments:
Good speed workout. Some salt and pepper hills. Some extra work. Aint nothin but a g thang.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 23:23 | |||
| 1.0 Miles | 9:20 | 9:20 / Mile | Warmup | Green Saucony What it is |
| 1.5 Miles | Speed | Green Saucony What it is | ||
| 1.5 Miles | 14:03 | 9:21 / Mile | Cooldown | Green Saucony What it is |