View Workout (Tim Arden)
Road Bike AME to Hwy 56 path at water xing
February 27, 2009 (Morning)
Exercise Type: Bike
Weather: Cool during ride, about 45 degrees at start
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.38 Miles | 47:49 | 4:36 / Mile | 129 | 149 | Steady State |