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Thr jan 26 - weights

January 26, 2012 (Night)

Exercise Type: Weights

Weather: Indoors

Comments:
BACK
Wide grip pulldowns 4 sets 15,12,10,10
Bent ove DB Rows 3 sets 15,12,10
Narrow grip cable rows 3 sets 15,12,10
Back extensions 3 sets 15 long 15 sht

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