View Workout (Victor Goldbaum)
Fri Jan 27 - weights
January 27, 2012 (Night)
Exercise Type: Weights
Weather: Indoors
Comments:
SHOULDERS
Shoulder press 4 sets 15,12,10,10
Lateral cbl raises 3 sets 15,12,10,10 prog.
Cbl upright rows 3 set 15,12,10 progressive
BB Shrugs 3 set 25ea
ABS
Trunk Rotations 3 sets 15 each side
cbl crunches 3 sets 15,12,10
machine crunches 3 sets 25 long 25 short ea