 
		  January 28, 2012 (Morning)
Exercise Type: Bike
Weather: sunny, breezy, 40s
  
  Comments: 
impossible to ride at the pace of the person walking next to you while holding a conversation without being wobbly...but had fun! and emma's always good company.
on the way back however, rode alone and picked up the pace. much steadier and just a better ride. learned that the way to get up a hill is to just get up it as fast as you can (going slow makes it sooo much harder/wobbly), and the way to get up a hill and to just let the momentum take you...its weird...its like you have to let go down a hill in order to have control...was kinda weiry down hills after last time, but the speed is just too exciting to resist...successfully held myself back tho. im not ready for it all yet. i learned my lesson.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 2:00:00 |