View Workout (Jesse Paul Houchens)
Hocking West
January 28, 2012 (Morning)
Exercise Type: Run
Weather: 36° rainy
Comments:
Absolutely beautiful run. I used Hal's 3:1, running the first 12 miles at a slower pace and then using my stored energy to run a quick last 4 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.01 Miles | 2:02:38 | 7:39 / Mile | Long |