View Workout (john leeds)
4mi Treadmill Tempo T
January 28, 2012 (Morning)
Exercise Type: Run
Weather: 10am
Comments:
ran 2 miles to gym, first two miles of T at 552 pace, next two at 549 pace. breathing/cardio felt fine. shins/calf/feet fine. quads and hip flexors felt tired/little sore last 1.5 or so, but no pain. 2 miles back with 5 x 20 sec strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:24 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | Triax 14.3 |
| 4.0 Miles | 23:24 | 5:50 / Mile | Tempo | Triax 14.3 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Triax 14.3 |