View Workout (Will Landis)
Dickinson Invite
January 21, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran the 800, 6th in 2:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:08 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | Brooks PureFlow (Running) 10.5 |
| 800.0 Meters | 2:08 | 4:17 / Mile | Race | Nike Zoom Forever XC 10.5 |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | Brooks PureFlow (Running) 10.5 |